When it comes to safe and permanent weight loss, there is no doubt that it’s essential to develop a mental picture of success. It’s what all the great athletes do- wide receivers envision the catch, home run hitters see the ball come off the bat, etc. It’s just a fact- if you see yourself achieving success with your weight loss goals, you’re more likely to get there. Now, see yourself being active, drinking from your custom labeled bottled water (of course!) and getting fit
Along with that, you can help yourself along greatly by making small and simple changes to your diet. Eating healthier foods is a great way to add to your program, and of course, adding at least one more glass of water a day to what you already drink helps as well. At the same time, it’s important to make the whole thing fun. Try these tips to help:
Add a lemon or lime to your water for a nice “punch.” If you get bored with lemon and lime slices, try something more adventurous like a wedge of orange, a slice of pineapple, or a few cut up strawberries. Each one will add a little flavor and keep it interesting.
2. Herbal Tea
Put an herbal teabag into a bottle of water and let it sit in your fridge for a while. It flavors the water. Strong flavored teas work best. Avoid the ones that contain caffeine. When the weather’s cold, drink hot herbal tea. You’ll enjoy the refreshing pause in your day.
3. Flavored Syrups
Raspberry, peach, cherry or your favorites add splash to a glass of water. Just a splash will work so it does not add calories. Some of the sugar free syrups don’t add calories but are full of chemicals, so be careful in your choices.
Broth and bouillon are great choices. If you like the creamy soups be wary of the extra fat in them and use these only occasionally.
Although it may seem difficult at times to drink 6 to 8 glasses of water a day, the evidence shows that drinking enough water helps weight loss, improves skin, and is just plain good for you. Studies have shown that people sometimes eat when they are in fact dehydrated. So drink up and enjoy trying some of these methods. Naturally, drink water from custom labeled bottled water as well! We love when you brand your thirst!
Liquid Promotions provides custom labeled bottled water or promotional bottled water to business owners around Atlanta, the Southeast and the country! To connect with Paul Daniel the CEO, click on his Google+ page